Free PDF The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness, by Douglas J. Lisle, Alan Goldhamer
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The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness, by Douglas J. Lisle, Alan Goldhamer
Free PDF The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness, by Douglas J. Lisle, Alan Goldhamer
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The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
- Sales Rank: #29635 in Books
- Brand: Brand: Book Publishing Co.
- Published on: 2006-04-01
- Original language: English
- Number of items: 1
- Dimensions: 8.75" h x 6.00" w x .75" l, .85 pounds
- Binding: Paperback
- 225 pages
- Used Book in Good Condition
Review
"A must read for anyone interested in making healthier choices."
From the Inside Flap
A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being.
Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for wellness, they argue that people who are chronically overweight, sick and ailing, or junk food junkies aren't that way because they're lazy, undisciplined, or stuck with bad genes. The authors reveal that most are victims of a dilemma that harkens back to our prehistoric past-"the Pleasure Trap."
Drs. Lisle and Goldhamer then call upon their clinical experience, scientific investigations, and a recent revoution of understanding in human motivational psychology to provide you with solutions for the challenges of keeping on a healthful course-and how to make the most of your life.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Fascinating concept
By David Peterson
Although the author is very heavily enamored with the theory of macro evolution, the evidence presented for the process of escaping the pleasure trap is quite convincing, and both scientifically and physically sound. The concept of water-only fasting as a cure for many modern diseases of excess is fascinating, and as a student holistic nutritionist, I am compelled to investigate this further, as I personally have very high "total cholesterol", even while eating a plant-based, whole foods diet. Fasting may, I hope, solve this and a couple of other pre-problematic concerns. Thanks for the research, & the excellent presentation.
4 of 4 people found the following review helpful.
Solid read on the roadblocks to a balanced and healthy life.
By Moon Dog
This book is filled with fascinating and well researched ideas and also serves as a logical guide to living by our nature. Overall, a well thought-out and intelligent argument for living intelligently and sustainably with a foundation in scientific evidence. For someone who isn't already acquainted with the many reasons to adopt a whole foods, plant-based diet, the amount of this book devoted to the topic could come as a surprise considering the title. It is, however, all relevant to the author's larger point. We must not allow ourselves to be overtaken by the excesses of modern society. Our well-evolved inner compass must be watched and protected, and this book serves as a terrific guide in how to do so.
My only criticism is that the points made were at times repetitive, but in a book with such a scientific focus that is not a bad thing. The larger picture really gets through, although at times I got tired of re-reading the same basic points. Don't let that deter you from reading, though! It's well worth the time.
4 of 4 people found the following review helpful.
wow book
By Lori
This book gave me intense insight into the WHY of eating.
Elvis Presley died because he had too many choices. We are dying because we have too many choices. It is truly a pleasure trap. Happiness is found when we can have some self-discipline and integrity with our choices. Seeking pleasure IS KILLING US.
I also liked the whole arena of how to talk to others when making better choices than they are. I lived in Japan for awhile and "saving face" is a big deal. We don't think like that in America, we just throw our opinions out there, not caring who they hurt. Well, when I am with other women and I am not going to eat the crap they are eating, I want them to still love me AND feel fabulous about themselves. This book addressed that. I saw some reviewers didn't like that, but it was worth the price of this book. At one time I weighed 183 and a thin friend would say things that hurt me. Now that I am a healthy weight, I want to lead people by my example only and not tick them off with little comments.
Great book.
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