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Flexible Steel: An Insider's Guide to Ultimate Flexibility, by Jon Engum
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A Simple System of Secrets for Regaining Your Youthful Mobility and Mastering the Art of Flexible Strength
7th Degree Black Belt and Taekwondo Grandmaster, Jon Engum currently displays an uncanny combination of flexibility and whipcord strength. Jon moves with speed, suppleness and enviable power—a model to his younger students and a terror to those who face him in a fight.
But it wasn’t always this way. Because there was a time of crisis in Jon’s martial career where he began to lose his edge. As Jon tells it:
“I had some success along the way winning more often than not and I managed to rack up some state and national titles. But in the process I was destroying my body. The natural resilience of youth can only go so far. I began to notice that during my training I was becoming stiffer and stiffer. I would wake up in the morning like the proverbial ‘Tin Man’ with aching, tight muscles and creaking, rusty joints. I was becoming a broken down horse.
This constant state of deterioration was really driven home to me when new students would come into class and naturally display more flexibility and more mobility than my ‘professionally’ trained body. Can you imagine the disgrace I felt as the ‘Master’? More like Master Tin Man.
There comes a turning point in one’s life when you have a blinding flash of the obvious and this was mine…what I was doing was not only not working but I was actually sabotaging my own efforts in the name of self-improvement. So I decided to take the bull by the horns. I needed better technology than just toughness. Because Martial Arts was my profession, I was unhindered by a ‘real’ job and able to dedicate the time needed to truly become a ‘seeker of flexibility truth.’ I went to every stretching guru or workshop I could find, no matter the expense or distance.
What did I discover? The flexibility world is running rampant with charlatans…”
That disappointment all changed however, when Jon Engum discovered the flexibility/mobility teachings of Pavel Tsatsouline. The “magic oil” of Pavel’s stretching wisdom seemed to almost instantaneously re-lubricate the creaking Martial Tin Man. Jon was reborn—quickly regaining his youthful flexibility but at the same time surging forward to new heights of mobile strength and power.
This book reveals the complete “Flexible Steel” system Jon developed to regain and maintain his edge as a fighter. But even more importantly, Flexible Steel can give you the most priceless gift of all: the freedom to move, pain-free, with easy power, graceful strength and a sense of fluid well being.
To press the Tin Man metaphor, Jon got his heart back—and now so can you.
Table of Contents
1.Introduction
2.Who Needs Rotation?
3.The Three Big S’s
4.Get Your Kicks…Up!
5.From Tin Man To Plastic Man
6.The Tactical Frog
7.Splits Defined
8.Stemming Your Way To The Splits
9.Front Splits For Back Health
10.Just Add Water
11.Escape Your Fighting Stance
"Flexible Steel is my favorite stretching book. Jon Engum reached his forties before he reached his first split. Follow his remarkable journey and achieve the flexibility you never thought possible"
—Pavel Tsatsouline, author of Relax into Stretch and Super Joints
- Sales Rank: #126254 in eBooks
- Published on: 2014-02-15
- Released on: 2014-02-15
- Format: Kindle eBook
Most helpful customer reviews
5 of 6 people found the following review helpful.
Short presentation on Pavel's flexibility programs
By gt surber
Review – Flexible Steel by Jon Engum
This is a short presentation of a mobility program that Jon Engum derived from Pavel's “Super Joints” and “Relax into Stretch.” The introduction is well written by Mark Reifkind. Jon is a 7th degree black belt and instructor and Grand Master in Tae wan Do, holds 4th degree black belts in Hapkido and Kumdo/Kumbup, as well as being a Master RKC Instructor. Jon writes of himself as a learner from the school of hard knocks and early martial arts competitions, comparing himself to the cowboys who train hard all week for the competitions on the weekend. He says he knows better now, and is much wiser in his approach to fitness. His flexibility program is the result of finding that he was much stiffer than his beginning students in martial arts.
The presentation of the stretching program is clear and illustrated with good photographs of Jon himself doing the workout. The program is challenging and includes several hip and back stretches derived from the martial art world. The program is a little more than Pavel presents in "Super Joints" and is an easy to follow presentation of the program. It serves its purpose of presenting Jon's version of Pavel's programs in an easy to follow format. Jon has more floor exercises and more hold in place that Pavel does in his program. Jon's program does not require the balancing ability that Pavel's program in "Super Joints" demands.
Yes, the program if followed as Jon outlines it will develop good flexibility in an individual who pursues it diligently. It is a good program for developing flexibility but will require some time to accomplish it's goals. This would be true of any good flexibility program and I respect that Jon does not claim overnight success for his program.
4 of 5 people found the following review helpful.
Little new information, but good for those just starting out
By D&K
Good for those with little stretching experience. Mr. Engum appears to be an expert martial artist and fitness expert, however, the book just didn't live up to expectations. Well written and useful pictures, but same exercises taught in most martial arts schools and fitness boot camps.
1 of 1 people found the following review helpful.
One Stop Shop
By Adam Mundorf
A wonderful compilation of Pavel Tsatsoulines Relax Into Stretch and Super Joints. This book is your one stop shop for "functional" flexibility and a healthy range of motion.
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