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From a renowned neuroscientist and bestselling author comes a book that shows readers how to improve and tone the brain.
In the last five years, there have been exciting new scientific discoveries about the brain, its function, and its performance. In this fascinating, entertaining book, brain expert Dr. Richard Restak has asked his colleagues-the world's leading brain scientists and researchers-an important question: What can I do to help my brain work more efficiently? Their surprising answers are at the heart of Think Smart. In his characteristically accessible style, Restak explains the latest scientific discoveries about our brain and gives readers strategies on how they can keep their most powerful organ in top condition and fight off its decline.
- Sales Rank: #177108 in Books
- Published on: 2010-02-23
- Released on: 2010-02-23
- Original language: English
- Number of items: 1
- Dimensions: 8.22" h x .70" w x 5.43" l, .53 pounds
- Binding: Paperback
- 288 pages
Review
"An insightful, varied prescription for achieving optimal brain health.... Highly recommended." ---Library Journal
About the Author
Richard M. Restak, M.D., is a neurologist, neuropsychiatrist, and Clinical Professor of Neurology affiliated with the George Washington University Medical Center. He is the author of the bestselling The Brain--a companion to the PBS series of the same name--as well as The Mind, The Brain Has a Mind of Its Own, and The Brain: The Last Frontier. He lives in Washington, D.C..
From AudioFile
The latest scientific research on the brain offers surprising advice on proactive "brain-tuning." The acclaimed author of MOZART'S BRAIN, Restak is a clinical professor of neurology at George Washington University Medical Center. Restak outlines fascinating information culled from cutting-edge research, then offers advice on how anyone can achieve optimal brain function. New discoveries prove that certain exercises, the honing of sensory memory, sleep, even certain foods, can help the human brain operate more effectively. Arthur Morey crisply and clearly delivers Restak's accessible prose. Morey smoothly verbalizes complex medical terms while projecting an apparent fascination with the topic. He imparts the author's recommendations and practical knowledge for keeping the brain healthy with zeal. Your mind can't afford to miss this. A.W. © AudioFile 2009, Portland, Maine
Most helpful customer reviews
3 of 3 people found the following review helpful.
Great CD, Okay content!
By 123
It was nice to get this entire book on 1 disk. The quality of the mp3 files is not a problem at all (I was worried it'd be a low bit rate). I have owned the physical book as well and wanted to revisit it in an audio cd format. I used to love the book but now I am 50/50. Maybe now I just like the book.
For one, he recommends drinking wine. Alcohol is toxic, period. Alcohol is also addictive, and consumption in moderation can easily lead to excess. I do not like the fact that Restak recommends alcohol, regardless of the form, one bit.
Another problem I have with his book is that he recommends almost unlimited eating of tuna and other fish which may have heavy metal contamination! I was a regular tuna eater, I ate it at least 4 meals a week. After about 4 months I started to have symptoms of heavy metal poisoning. Some of these symptoms effect cognitive function, so I am VERY surprised that he would recommend this kind of diet. I stopped eating tuna and the symptoms went away. I have replaced it with salmon which does not have the mercury content of tuna, and you still get cognitive benefits. :D
Aside from the utterly miserable dietary advice, there are a few other small problems with the book that I wont go into, because in the end it does not matter. Why does it not matter? Because whether I like the book or not, I will keep it because there are very few works such as this that cover such a wide amount of information about improving the brain.
So in short I like it, but I don't love it. If I lost it, I'd probably buy another copy but it wouldn't be high on my priority list as long as I owned a copy of Brain Rules.
2 of 2 people found the following review helpful.
ThinkSmart = a Brilliant Piece of Work
By John Tyler Gibson
Immediately upon receiving this book, I read the text on the back cover. My already high level of interest was elevated further. Without delay, I popped my reading glasses in place and proceeded to read "Think Smart" non-stop from cover-to-Cover. The author's presentation of his prescription "for Improving Your Brain's Performance" was nothing short of Brilliant.
After my first reading I searched the Internet in hopes of finding "Think Smart" as an AudioBook. My search was rewarded with the discovery of an unabridged, beautifully narrated version of the whole book, which I have listened to while re-reading the complete text of the book.
The Audio Version is now on my MP3 player, and I review a chapter or two every day. My local public library has several of Dr. Richard Restak's books in its catalog.
I am a 73-year-old retiree and I have no problem understanding the neuroscience as presented by this gifted writer and scientist.
I agree with Scientific American Magazine, Dr Restak is "one of the world's most important scientific thinkers. I am convinced that the exercises in his prescription can help anyone ward-off the threat of dementia and Alzheimers.
2 of 2 people found the following review helpful.
Interesting ideas and some data presented but became redundant and predictable (could have been 100 pages shorter)
By Tom Noonan
THe book was interesting - particularly the first part of the book about the interrelatedness of our physical health, emotional health, etc., and brain function. However, much of what was in the book was stuff I'd heard before in the popular press or in news (if you read science and health news at all). Not a lot of surprise.
It was good to hear that even getting started late or making changes late in life is not TOO late. Some suprising findings that I wasn't aware of with regards to electronic game playing and older adults.
But, all in all, just an okay book.
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