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From the best-selling coauthor of the List Your Self series, 40 Days and 40 Nights is a guided journal of self-inquiry and personal discovery based on a symbolic 40-day period.
There is something sacred and profound about the number 40. In ancient texts, it is revered as the length of time required for enacting lasting change.
This interactive journal will help you to dedicate an inspired time and space for conscious growth. It begins with identifying and clarifying your intention for the excursion. What do you want to accomplish or discover? No matter what your intention, whether it be to end a stagnant relationship or to find your true life's calling, the 40 days will act as a vital container as you go about your normal life with more awareness and commitment. Each day includes simple, yet insightful activities and stories, as well as thoughtful journaling prompts focused on specific topics to help you along your journey. There are also blank journaling pages designed to record the physical part of this spiritual journey. Once the 40 days are complete, you can reenter the world and make the most of what you've discovered during this special period. Segalove's accessible step-by-step framework provides an uplifting odyssey, one that will enliven the way you connect with yourself, with others, and with the rest of your life.
- Sales Rank: #666042 in Books
- Published on: 2004-03-01
- Released on: 2004-03-01
- Original language: English
- Number of items: 1
- Dimensions: 5.80" h x 1.00" w x 8.60" l, 1.07 pounds
- Binding: Hardcover
- 272 pages
About the Author
�Ilene Segalove of Santa Barbara, California, is a book editor, writing coach, and sometime multimedia artist. She is the author of List Your Self, 40 Days and 40 Nights, Unwritten Letters, Risk Your Self, The Write Mood, and a number of other prompted journals designed to increase self-awareness and provide personal insight and creativity.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Insightful and easy to follow.
By A Michelle
This is my 4th, maybe 5th? book. I did one every year for a while and would look back just to see how I'd evolved. This journal does an excellent job of allowing me to get out of my head and relax into more awareness of myself. It offers practical tips for relaxation and self discovery. It is challenging in the most gentle and beautiful way.
0 of 0 people found the following review helpful.
The item came quickly as advertised, freshwater once again ...
By Amazon Customer
The item came quickly as advertised, freshwater once again!
11 of 11 people found the following review helpful.
One of the better ones I think
By WhoAmI?
This is basically a spriritual workbook/journal. It's not just a blank book, but an actual guided workbook that asks you questions and gives you exercises. This would be a great journal to bring with you on a 40 day meditation or yoga retreat (if you can afford to go off and leave work for that long)... but a book like this is also very good for people who can't get away from work for that long and yet still want to take a 40 day retreat without turning into a monk for 40 days and leaving their lives completely. It asks you to take 15 minutes a day at least for the next 40 days to be alone with yourself, without any other distractions and just be with yourself rather than be the "you" that your family and everyone else expects you to be- which more times than not is so convincing we often start to believe that we really are that person they expect, when in reality that is just a shell that your family and environment has molded over the real you. The author mentions many different religions in the beginning of the book, but it's obvious in the writing that she feels the strongest connection with Judaism. Those who are Jewish or feel a connection to it in some way may appreciate this however people of other faiths are definitely not excluded.
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